*3* Dysfunctional Attitude Scale

3 Dysfunctional Attitude Scale

Instructions:

For each of the following statements, please indicate the level to which you agree or disagree by choosing in the drop-down menu, the appropriate answer.

Strongly Agree
Agree a little
Neither Agree, nor Disagree
Disagree a little
Strongly Disagree

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Personal Assessment ID

STATEMENTS

1- A criticism will inevitably annoy the person that receives it

2- It is better to give up your own interest to please others.

3- I need the approval of others to be happy.

4- If someone important to me is waiting for something from me, I have to do it.

5- My value as a person depends greatly on what others think of me.

6- I cannot be happy if I'm not loved by someone else.

7- If others do not like us, we are not necessarily happy.

8- If those I love reject me, it means that I have something wrong.

9- If a person I love does not love me, it means that I am not worthy of love.

10- Isolation inevitably makes one unhappy.

11- To be a valuable person, I must be truly exceptional in at least one area.

12- I have to be helpful, productive and creative, or life is not worth living.

13- People with good ideas are more valuable than others.

14- If I do not succeed as much as the others, it means that I am inferior.

15- If I l do not succeed in my job, it means I'm a failure.

16- If one cannot do a good thing, it's better not to do it.

17- It is shameful to show one's weaknesses.

18- One has to try to be the best at what he or she does.

19- If I make a mistake, it is normal that it upsets me.

20- If I do not set myself highest personal goals, I will probably end up being a second-rated person.

21- If I think I deserve something, I must expect to get it.

22- One feels necessarily frustrated when obstacles prevent her or him from achieving their ends.

23- If I support others to meet their needs, I expect them to show the same support to reach my own needs also.

24- If I am a good husband (or a good wife), it is normal for my spouse to love me.

25- If I serve people, they will respect me and treat me the same way I treated them.

26- I am responsible for the feelings and behaviour of my love ones.

27- If I criticize the way someone has done something, and that person is getting angry or sad, it means that I hurt him or her.

28- To be a valuable person, I have to help those who need it.

29- If a child has emotional problems, or behavioural problems, it means that his or her parents have failed in an important area.

30- I should be able to please everyone

31- When a serious event occurs, you can hardly control your feelings.

32- It is useless to want to modify unpleasant emotions, because they are a normal and inevitable part of life.

33- My mood depends on factors that largely escape my control: my past, my hormones, biorhythms, chance, destiny...

34- My happiness depends to a large extent on what happens to me.

35- Beautiful, rich and famous people are necessarily happier than others.

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